Sophrology excursion

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Sophrology excursions at the base of Bergues fortifications 

 

Treat yourself to an original discovery: Sophrology with France ROUSSEL, graduate sophrologist, punctuated with relaxation breaks in motion, mini meditation time to take a step back...

Wake up and enjoy your 5 senses at the base of the fortifications of Bergues for a two-hour excursion.

For dates and bookings our sophrology excursions, check out our online ticket shop.

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Sophrology excursions in the Flemish countryside

 

Take time for yourself, to balance your emotions, your thoughts, have adapted and fulfilling behaviours.

Sophrology is a simple and effective toolbox, based on breathing and the intention that allows you at any time to find unsuspected resources in you and to improve considerably your quality of life.

Can be practiced everywhere and without any particular accessory, the sophrology excursion is a great way to discover this method with Frédérique CHILOUP, sophrologist caycedien.

Booking on our online ticketing.